Makes 2 servings, 4 ounces of milk per serving.

Ingredients

1 cup		fat free or lowfat milk
1/2 cup		pumpkin puree
1/2 cup		crushed ice
2 tablespoon		fat free half and half
1/4 cup		graham cracker crumbs
1		banana, sliced and frozen
1 tablespoon		brown sugar
1 tablespoon		maple syrup
1/2 teaspoon		cinnamon
pinch		salt
pinch		freshly grated nutmeg

Directions
Combine milk and next nine ingredients (through salt) in a blender; process until smooth. Sprinkle with freshly grated nutmeg, if desired.

Nutrition
220 calories; 3 g fat; 1.5 g saturated fat; 5 mg cholesterol; 7 g protein; 44 g carbohydrate; 2 g fiber; 340 mg sodium; 200 mg calcium (20% of daily value).
Nutrition figures based on using fat free milk.

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